The Winning Strategy
As your spiritual life coaches, we would like to help you reconstruct your life by changing the way you operate on a deeper level. Rather than just examining your behaviors, habits, and goals, we will delve into your deep-rooted beliefs and your connection to the divine. We can help you to recognize your skills and dreams, refocus your life's goals, and move past challenges that stand in the way of those goal
FAQ
Do I need a Life Coach?
There are many reasons. For instance, you might consider looking for one if you:
• Need some guidance on moving forward in your career
• Want to learn how to take advantage of your own strengths and talents
• Don't know what to do about a major life decision, such as a move or promotion
• Don't have an acceptable work-life balance
• Have a lot of stress
• Aren't as healthy as you'd like to be
What is a Spiritual Director?
A spiritual director is a person whom we have chosen after prayerful consideration to accompany us, to hold us accountable, to encourage us, to challenge us and, when necessary, engage us in fraternal correction along our way of discipleship.
Our spiritual director helps us to notice God’s presence and activity in our life. He or she can encourage us to explore our personal reactions and responses to the Holy Trinity’s presence and activity within and around us.
A spiritual director will usually have some training in the ministry of direction. Sometimes, however, a director is simply a woman or man who has a reputation in the community of faith for being able to offer spiritual insight and counsel when asked to do so.
How do we get started?
The first step is to schedule an It Is Well introductory phone call. During the call, we will get an idea of which life coach best suits your needs and objectives, as well as how well we work together. From there we can decide what your next steps should be from there.
We ask that you:
- Clear your schedule for the allotted time.
- Remove all potential distractions.
- Fill out the introductory questionnaire before the call.
- Be punctual
Make yourself a priority, get started on feeling great today!
Balance
THE IMPORTANCE OF BALANCE
HOW TO MAINTAIN A BALANCED LIFESTYLE
- Make time for yourself.
- Know yourself and how much rest, food and exercise you need to function at your best.
- Keep your mind alert and in shape.
- Stay connected with family and friends.
- Do something spontaneous.
BALANCE ESSENTIALS
Prayer – is the way in which we communicate with God and learn His plan for us.
Exercise - Find an exercise you enjoy and start doing it regularly.
Be grateful - Stop to think about the things you have going for you and appreciate them.
Get plenty of sleep - Sleep is regenerative for your body. The more sleep you get the better you will perform the next day.
Ground yourself - Literally. Plant your bare feet on the earth as often as possible.
Smile more - It feels great!
Spend more time with loved ones - In our busy lives we need to make time for the people who matter to us most.
Live your passion - Do more of what you love.
Meditate - Set some time aside each day to rest your mind.
Drink water – Water is essential to health – energizing cells and keeping all systems functioning properly.
Get outdoors more - Go for a walk and enjoy nature.
Eat plenty of greens - Dark leafy greens are rich in vitamins, minerals and chlorophyll. They help alkalize the body.
THE MIND, BODY, AND SPIRIT CONNECTION
BRING PEACE TO MIND
CLARIFY YOUR PURPOSE
BRING PEACE TO MIND
Physical, mental and spiritual wellness represents the trinity on which one ‘s overall health and well-being depends.
EXERCISE & DIET
CLARIFY YOUR PURPOSE
BRING PEACE TO MIND
If you are looking for ideas on how to live a healthier lifestyle from the inside out, you’ve come to the right place. I believe in living life to the fullest, and the best way to do that is to pray, exercise and eat well. Let me show you how.
CLARIFY YOUR PURPOSE
CLARIFY YOUR PURPOSE
CLARIFY YOUR PURPOSE
Spiritual wellness is just as important as a healthy body. Your daily devotion connects you to your purpose. The daily bread helps you overcome challenges, manage your life, and achieve results that you may have thought impossible.